Our metabolism is the most important function in our body. It is the body’s continuous process of breaking down nutrients from the foods we eat into units of energy (calories)...

The Western diet has benefited from a number of innovations over the years which has resulted in a prevalence of ultra-processed elements in our food supply. Most of our foods...

Diets require getting on a restrictive program and the commitment and will power to follow through every day, which can be unsustainable. Their restrictive nature can affect a healthy relationship...

Sugar - a.k.a carbohydrate (chemical composition of carbon, hydrogen, oxygen) hence the name carbo-hydrate - is the most insidious consumed ingredient and the most prevalent cause of obesity, diabetes and other...

Water makes up 60% of the human body and at least 70% of each cell and is needed to perform a number of vital functions such as hydration, flushing toxins...

Accumulating evidence suggests that even short-term, partial sleep deprivation could pave the way for weight gain and other negative metabolic consequences. New studies published in the Journal of the Academy...